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Give us 24hrs+ notice and you can join in any other MDI coaching group that week, Long Slow Distance and Racepace Run opportunities (see sked for details), or 'steady state'), Weekly Coached Group OMP (a.k.a. Ordinary Mortal Pace, Weekly Intensity work-out results emails to help you monitor your progress and update your log, and psychology at work-outs, running form, Real-time analysis/feedback on pacing, recording by MDI's top-flight staff of coaches, monitoring, Work-out supervision, and your week-by-week intensity workout results, Invite t. Sports and Fitness Weekly intensity work-outs prepared for you based on the customized training plan we design for you, Race week Training Assessment and Goal Time and Race Strategy Determination, useful and cool running websites, training tips, runner profiles, opinions and stories, E-newsletters (twice per year) and E-bulletins (frequent) on local and int'l running news, 'Mix and Match' privileges - can't make your regular group w/o? No problem.
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